Answer:
as a student participate in physical fitness is important because it can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
Explanation:
1.Physical activity and exercise can have immediate and long-term health benefits.you can have stronger bones, muscles and joints and lower risk of developing osteoporosis
2.Regular activity can improve your quality of life.it may block negative thoughts or distract you from daily worries.
3.Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
