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Physical Education

Answered

Ano ang patnubay tungo sa isang Balanced Diet?

Sagot :

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Answer:

•Eat Most - Grains.

•Eat More - Vegetables and fruits.

•Eat Moderately - Meat, fish, egg and alternatives (including dry beans) and milk and alternatives.

•Eat Less - Fat/ oil, salt and sugar.

•Drink adequate amount of fluid (including water, tea, clear soup, etc) every day.

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