Answer:
Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more.
Explanation:
Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower your risk of heart disease.
Eating chocolate is healthy when it is dark chocolate,” says Poulina Uddin, MD, a cardiologist at Scripps Clinic. “Studies show that eating a small amount of dark chocolate regularly can benefit your health.”
“Moderation is key,” Dr. Uddin continues. “Dark chocolate, like other chocolates, is still high in calories and can lead to weight gain. But in small amounts it can fit into a well-balanced diet.”
-Stay Safe
