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2. What is the importance of Fitness Training Programn?

ᴘᴀsᴀɢᴏᴛ ᴘᴏ ᴘʟs​


Sagot :

Answer:

Improve your health

It improves respiratory,cardio vascular health,and overall health.It can also help to maintain a healthy weight,reduce risk for type 2 diabetes,heart disease,and reduce risk for some cancers.

Explanation:

hope it helps!

#Carryonlearning

Answer:

IMPROVE YOUR HEALTH

Promotes strong muscle and bones. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease and reduce your risk for some cancer.

Hope its Help