Sagot :
Answer:
Protect Yourself With Healthy Habits
- Handle & Prepare Food Safely. Food can carry germs. ...
- Wash Hands Often. ...
- Clean & Disinfect Commonly Used Surfaces. ...
- Cough and Sneeze into a Tissue or Your Sleeve. ...
- Don't Share Personal Items. ...
- Get Vaccinated. ...
- Avoid Touching Wild Animals. ...
- Stay Home When Sick
Explanation:
Taking care of yourself prevents health problems and saves money by reducing the number of office visits and medications you need. Self-care reduces the heavy costs of healthcare associated with disease.
The benefits include higher productivity, lower treatment costs, less suffering and premature mortality, and more cohesive families—and, of course, happier, better adjusted, more successful young people. Given the evidence that feasible actions can be taken to achieve these benefits, the case for action is compelling.
-Stay Safe
It Fights Disease. Working out and eating right are a powerful duo when it comes to the longevity of health because it helps the body prevent disease. ...
Builds Confidence. ...
Improves Brain Health and Mood. ...
Reduces Stress. ...
Optimizes Performance. ...
Healthy Gut and Organs. ...
Maintain Healthy Weight or Lose It.
hope it helps po :))
Builds Confidence. ...
Improves Brain Health and Mood. ...
Reduces Stress. ...
Optimizes Performance. ...
Healthy Gut and Organs. ...
Maintain Healthy Weight or Lose It.
hope it helps po :))