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1. Fill in the blank. Choose the letter of the correct answer from the box below.
1. It refers to the ability to move through an unrestricted, pain free range of motion.
-2. It is the ability to move the body smoothly and accurately.
3. It refers to whole body continuous activity.
4. It is the ability to move your body quickly.
5. It refers to repeated small movement.
A. Speed
B. Aerobic Capacity
C. Local muscular Endurance
D. Flexibility
E. Coordination
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Answer

D. Flexibility ⟹ It refers to the ability to move through an unrestricted, pain free range of motion.

E. Coordination ⟹ It is the ability to move the body smoothly and accurately.

B. Aerobic Capacity ⟹  It refers to whole body continuous activity.

A. Speed ⟹ It is the ability to move your body quickly.

C. Local muscular Endurance ⟹ It refers to repeated small movement.

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