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Physical Education

Answered

what are the things to consider in preparing your wellness plan?

Sagot :

AlexandraAylago AlexandraAylago

Answer:

Tips To Create Your Personal Wellness Plan

-Assess Your Current Physical Wellness.

-Find Out What Exercise Is Right For You.

-Determine What Nutrition You're Getting and What You Need.

-Get the Right Amount of Sleep.

-Adjust Your Personal Wellness Plan.

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