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Chanchanyuri18go
Answered

2. How can you overcome those stress/ ariety?
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Sagot :

Krisharihanna03go

Answer:

1. Eat and drink to optimize your health

2. Exercise regularly

3. Reduce triggers of stress

4. Set realistic goals and expectation

5. Examine your values and live by them

hope it helps pa follow nalang po❣️

#live healthy❤️

KarylFaygo

Answer:

8 Ways to Cope with Stress/anxiety

1.Re-balance Work and Home.

2.Build in Regular Exercise.

3.Eat Well and Limit Alcohol and Stimulants.

4.Connect with Supportive People.

5.Carve out Hobby Time.

6.Practice Meditation, Stress Reduction or Yoga.

7.Sleep Enough.

8.Bond with Your Pet.

-Stay Safe

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