Shanereiz84go Shanereiz84go

Physical Education

Answered

How can you creat an exercise program based on your current fitness level

Sagot :

Ynlee1010go Ynlee1010go

Answer:

How exercise and fitness program should be?

Designing your fitness program

Consider your goals. ...
Think about your likes and dislikes. ...
Plan a logical progression of activity. ...
Build activity into your daily routine. ...
Think variety. ...
Allow time for recovery after exercising and make sure you have an adequate healthy diet.

Put it on paper.

Answer Link

Go Training: Other Questions

Gawain Sa Pagkatuto Bilang 6: Ano Ang Dapat Mong Gawin Sa Bawat Sitwasyon Kung Ikaw Ay Tauhan Dito? Itala Rin Ang Dahilan Kung Bakit Mo Ito Dapat Gawin Gawin It

A Hormone That Relaxes The Walls Of The Digestive System And Lowers Digestive Rate

Sino Ang Nangamba Dahil Mapapalitan Na Ang Kapitan Heneral Sa El Filibusterismo Maayos Na Sagot Po Sana

What Is The Area Of A? A. 16cm² B. 24cm² C. 32cm² D. 48cm² What Is The Area Of B? A. 16cm² B. 32cm² C. 48cm² D. 64cm² What Is The Total Area Of The Figure? A.

How Many States In Brazil

Mercury, Venus, Mars, Jupiter And Saturn Will Line Up In The Mornings Of June In A Rare Celestial Event. Know When And How You Can Watch The Five Planets Line-u

Anong Panukat Ang Iyong Gagamitin Kung Magpapatahi Ka Ng Kurtina. A.sentimetro B.pulgada C.yarda

Which Of The Following Materials Can Detect Radio Waves

Rewrite In Simplest Terms: (10x-5)-(8x-6)(10x−5)−(8x−6)

Pa Help Po Dto No Nonsense Po Ty!

Ito Ay Isang Tahimik Na Tunggaliang Namagitan Sa Dalawang Makapangyarihang Bansa; Ang United States Of Amerika At Union Soviet Socialist Republic. C __ L __ W _

Sumulat Ng Isang Tula Na Nagpapakita Ng Pagkakaroon Ng Positibong Pananaw At Pagkakaroon Ng Pag-asa