Answer:
Balance is the ability to control your body's position, whether stationary or while moving. Balance is a key component of fitness, along with strength, endurance, and flexibility.
Explanation:
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Answer:
Movement is essential to perform any daily activity. Your ability to move efficiently requires control of the body's postural alignment. In other words, you need strong balance to move efficiently. ... For endurance athletes, balance helps you run harder, bike longer, and swim stronger.
Explanation:
1) Body Awareness – Body awareness is the sense of how your limbs are oriented in space, also known as proprioception, balance training improves body awareness, which decreases the likelihood of injury.
2) Coordination – Balance training requires your entire body to work together, otherwise you will fall or stumble. Improved coordination during balance training will be transferred into coordination in everyday life.
3) Joint Stability – Balance training promotes stables knees, ankles, hips, and shoulders. This can prevent a large array of injuries including sprained ankles and serious knee problems.
4) Reaction Time – Balance training can improve one’s reaction time. If you happen to slip or stumble when performing balance exercises, your body needs to re-balance immediately or you will fall. This in turn will improve your reaction time in everyday life.
5) Long-term health- Incorporating balance training into your exercise routine helps to maintain or improve your balance, which is needed to prevent falls and fractures. As we age, our balance can deteriorate, something we want to avoid.
