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Vergaraangelica626go
Answered

What is the important of exercise to obese and lean person?​

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Jegievasquezgo

Answer:

Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Explanation:

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Redvein2019go

Answer:

Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

Explanation:

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