Sagot :
These include:
-Walking.
-Dancing.
-Swimming.
-Water aerobics.
-Jogging and running.
-Aerobic exercise classes.
-Bicycle riding (stationary or on a path)
-Some gardening activities, such as raking and pushing a lawn mower.
-Walking.
-Dancing.
-Swimming.
-Water aerobics.
-Jogging and running.
-Aerobic exercise classes.
-Bicycle riding (stationary or on a path)
-Some gardening activities, such as raking and pushing a lawn mower.