Sagot :
•lifting weights
•working with resistance bands
•heavy gardening, such as digging and shovelling
•climbing stairs
•hill walking
•cycling
•dance
•push-ups, sit-ups and squats
•yoga
•lifting weights
•working with resistance bands
•heavy gardening, such as digging and shovelling
•climbing stairs
•hill walking
•cycling
•dance
•push-ups, sit-ups and squats
•yoga