Benefits of walking and running activities
Walking and running is an activities that provide an abundance of physical and mental health benefits.
The following are the things that I discover in my health due to walking and running activities are as follows:
1. It improves my mood
2.It builds my confidence
3. It helps me to cope with stress
4. It burns my calories
5. It helps to improve my sleep.
I discovered that walking and running do increase the amount of norepinephrine, a chemical that can moderate the brain's stress response. In fact, walking and running gives me time to think about your issues, or to avoid them for a while. It also improves my mood. It also help improve my sleep, and increase concentration levels throughout the day.
Related links:
What is stress ? what are the ways to manage stress ?
brainly.ph/question/357757
brainly.ph/question/11797516
brainly.ph/question/4790675
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