Answer:
The Psychological Benefits of Exercise
1. Help for depression and anxiety- Athletes and active individuals are not immune from mental illness sport also serves as a tool to help an athlete cope with symptoms of mental illness
2. Decreased stress- Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy.
3. Increased self-esteem and self-confidence- Like confidence, you can develop self-esteem through sport. One meta-analysis found that taking part in sport before university was directly related to higher self-esteem.
4. Better sleep- When it comes to helping your sleep, playing sports/exercise (you can do exercise kasi pandemic naman ngayon pero mas better iyong aerobic exercises para relief ka talaga) are the best to combat sleeplessness. Whether you choose to walk, run or cycle, it is recommended to exercise daily for 30-50 minutes to really make a difference in your sleep cycle.
5. Brain boost- (magiging active ka nang dahil dyan tapos ma r-relax ka kasi mawawala lahat ng stress mo) Researchers believe that, with children, increased participation in sport and other forms of physical activity also enhances cognitive functioning (information processing), memory, concentration, behaviour and academic achievement.
