Answer:
reduced risk of heart disease and stroke
reduced risk of developing high blood pressure
reduced blood pressure in people who already have high blood pressure
prevention of some cancers
reduced risk of becoming overweight
reduced risk of developing diabetes and prevention and treatment of non-insulin dependent diabetes - it has been estimated that 30 to 50 percent of new cases of type 2 diabetes could be prevented by appropriate physical levels of activity
better bone and muscle development and prevention of osteoporosis
improved muscle flexibility, strength and endurance
reduced risk of dying prematurely
reduced risk of falling, and improved mobility and strength for older adults
improved quality of sleep.
Explanation:
