Sagot :
Answer:
Drink enough fluids, especially water.
Limit alcohol and caffeine.
Quit smoking.
Avoid constipation.
Keep a healthy weight.
Exercise regularly.
Do pelvic floor muscle exercises.
Use the bathroom often and when needed.
Answer:
Drink enough fluids, especially water.
Limit alcohol and caffeine.
Quit smoking.
Avoid constipation.
Keep a healthy weight.
Exercise regularly.
Do pelvic floor muscle exercises.
Use the bathroom often and when needed.