Deepen Directions: Answer the following questions in your notebook, 1. How are you going to improve your performance in the different Physical Fitness Tests? Cite 3 ways and explain your answer in not more than 5 sentences. 2. What is the importance of TRAINING? Explain your answer in not less than 5 sentences.
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.
Training gives everyone a great understanding of their responsibilities and the knowledge and skills they need to do that job. This will enhance their confidence which can also improve their overall performance.
