this is to loosen up the joints and muscle prior to strenuous work out.

Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches should be used as part of your warm-up routine before any athletic event, whether competitive or not.

It's also important to warm up and loosen your muscles before stretching them. Try a simple, gentle warmup for 5 to 10 minutes before you begin stretching. This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping.

Shekinah9234go Shekinah9234go · Answer 2

Exercise

Explanation:
Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds.
Dynamic stretches should be used as part of your warm-up routine before any athletic event, whether competitive or not.
It's also important to warm up and loosen your muscles before stretching them. Try a simple, gentle warmup for 5 to 10 minutes before you begin stretching. This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping.

hope this helps
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