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help me pow please juwain ko makasagot nito de jowk lang

Help Me Pow Please Juwain Ko Makasagot Nito De Jowk Lang class=

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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

Benefits

•Improve your memory and brain function (all age groups).

•Protect against many chronic diseases.

•Aid in weight management.

•Lower blood pressure and improve heart health.

•Improve your quality of sleep.

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