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Help please,bukas na yung pasahan​

Help Pleasebukas Na Yung Pasahan class=

Sagot :

Answer:

1.

Eat a balanced diet that is high in fiber and low in fat.

Drink plenty of water.

Get regular exercise.

Maintain a healthy weight.

Get enough sleep.

Avoid using tobacco, alcohol, or other drugs.

Manage stress in healthy ways.

Explanation:

2.

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Explanation:

1. Keeping the Reproductive System Healthy:

-Eat a balanced diet that is high in fiber and low in fat.

-Drink plenty of water.

-Get regular exercise.

-Maintain a healthy weight.

-Get enough sleep.

-Avoid using tobacco, alcohol, or other drugs.

-Manage stress in healthy ways.

2. Good personal hygiene is one of the most effective ways to protect female reproductive system and others from many illnesses, such as gastroenteritis.