Help please,bukas na yung pasahan
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Answer:
1.
Eat a balanced diet that is high in fiber and low in fat.
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Avoid using tobacco, alcohol, or other drugs.
Manage stress in healthy ways.
Explanation:
2.
Explanation:
1. Keeping the Reproductive System Healthy:
-Eat a balanced diet that is high in fiber and low in fat.
-Drink plenty of water.
-Get regular exercise.
-Maintain a healthy weight.
-Get enough sleep.
-Avoid using tobacco, alcohol, or other drugs.
-Manage stress in healthy ways.
2. Good personal hygiene is one of the most effective ways to protect female reproductive system and others from many illnesses, such as gastroenteritis.