Question:
[tex]→This \: is \: a \: guide \: for \: you \: in \: starting \\ \: a \: healthy \: lifestyle \: change?[/tex]
Answer:
- First Include fruits and vegetables in your diet. Adding fruits and vegetables is a perfect foundation for starting a healthy routine.
- Second Drink water. You can save money and improve your health by drinking water throughout the day.
- Third Manage your mental health.
Explanation:
[tex]→[/tex] Healthy lifestyle change is a lifestyle that lowers the risk of serious illness or premature death. Not all diseases are preventable, but a large proportion of deaths are preventable, particularly those from coronary heart disease and lung cancer.
