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Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.

Exercise improves muscle strength.

Exercise can help you to maintain a healthy weight.

Exercise improves brain function.

Daryllromaguera26go

1) read

2.) Activity Exercises

ex: Jogging,bike ride,etc...

3.) inhale and exhale

4.) Dancing

5.) Writing

6.) sleeping

7.) stretching.

yun lang po hehe

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