Answer:
Every day when you wake up, try to make a list of things you can do. Let's challenge ourselves to do something within a time limit.
Challenge yourself to do things, and if you don’t have some office work, you can rearrange your family room and change your television position, so it doesn’t appear in the focal point of the room.
It is a way to distract you from seating hours in front of the screen. You can organize your wardrobe, kitchen, and toilet; clean your bookshelf, etc. These things will take hours, and you will frequently forget to use your phone, TV, or computer. Also, you can schedule some outdoor activities or go for a walk, ride a bicycle.
Explanation:
i hope it helps <3 pa brainliest thank youu!!
