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Angel1028go
Answered

what happens to the body when it exceeds its level of intensity?​

Sagot :

ItsMariel2go

Answer:

For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines

Explanation:

SANA NAKATULONG ^_^

Gaviolaezekielsaago

Answer:

Depending on the intensity of your workout, you could be losing as much as one to three quarts of water for every hour you exercise, and according to celebrity fitness trainer Autumn Calabrese, that can get dangerous. "Dehydration is associated with over-exercising.

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