1. Were you able to reach 60 minutes of physical activity everyday? 2. What is your favorite recreational activity/exercise that you would recommend to your classmates? 3. After one week of engaging in moderate to vigorous physical activities, what improvements did you observed in your body? (physically, mentally and emotionally) 4. How would you convince and influence your friends, neighbors, and all the young people especially those who are addicted with gadget usage to be physically active individual? Explain your strategies and plans to make them motivated, inspired and committed to be fit
2.Dancing-Dancing provides physical/mental refreshment and relaxation. Laughter and fun—dancing can provide a lot of entertainment. Dancing is a form of exercise. Dancers find inspiration and motivation as they become lost in the dance.
