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Answered

Follow up question:
1. How might your knowledge about these factors help you to have good
mental health?​

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Answer:

Factors that influence mental health

Personal factors, such as lifestyle, self-esteem or childhood experiences. Physical environment, such as the condition of one's home or the quality of their neighborhood. Social environment, such as the quality of relationships with family, friends and the community.

Explanation:

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Answer:How might your knowledge about these factors help you to have good?

mental health?​

Measures for maintaining good mental health

*Take time to eat well.

*Go to bed at a reasonable time in order to get enough sleep.

*Exercise daily.

*Reduce consumption of stimulants: coffee, tea, soft drinks, energy drinks, chocolate.

*Reduce or completely cut consumption of alcohol, drugs and cigarettes.

Explanation:

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