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Frankguinezgo
Answered

As a student what do you think is the benefits of warm up exercise your health​

Sagot :

Ryu65go

Answer:

Warming up your muscles can help them relax which, in turn, can lead to less injury . Increased blood flow and oxygen. Having more blood flow helps your muscles get the nourishment they need before launching into more intense work. Improved performance.

Answer:

Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.

Explanation:

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