EXPRESS YOURSELF
Activity 1:
Directions: Use a sheet of bond paper to draw or write situations you experienced that affect your
thinking and feeling. Then answer the questions that follow.
1.Do the situation effect your everyday life?
2.How does your body respond to these situations?
3.What do you call the response of your body and mint to unpleasant or challenging events in life?
4.Can we do away with stress? Why?
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