Answer:
Good Eating Habits: Drink a glass of water or have a bowl of soup to avoid overeating. Schedule your meal times/eat on time. Get more fibre (e.g whole grains and legumes). Eat smaller meal portions.
Bad Eating Habits: Eating too fast.
Always cleaning your plate.
Eating when not hungry.
Eating while standing up (may lead to eating mindlessly or too quickly)
Always eating dessert.
Skipping meals (or maybe just breakfast)
Explanation:
