👤

1. What have you notice in your breathing at the same time in your pulse rate before and after doing the 3-minute step test?


Sagot :

Answer:

When you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide. To cope with this extra demand, your breathing has to increase from about 15 times a minute (12 litres of air) when you are resting, up to about 40–60 times a minute (100 litres of air) during exercise.