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it helps the body relax makes you feel happy and block in feeling of pain

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ENDORPHINS - According to many studies, exercise and sports participation release chemicals called endorphins, which help the body relax, make you feel happy and block any feeling of pain.

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2. What Is The Goal Of Self-testing Exercises? A. To Improve One's Own Fitness Level B. To Be Sexy C. To Improve One's Own Height D. To Improve One's Own Weight