Answer: 1. Carbohydrates should be the main focus of meals, but protein is also important.
2. Swimmers should drink a large glass of water upon waking up each morning.
3. Pistachios are an excellent nut option as they are lower in fat than other nuts.
4. A high-carb meal should be consumed at least two hours prior to competing.
5. Adequate hydration, 14-20 oz of water or a sports drink should be consumed at least two hours prior to competing.
