Answer:
Summary
Break down your ultimate health and fitness goal into small, specific and achievable mini-goals.
Keep a training diary to monitor your progress.
Always see your doctor for a medical check-up before starting any new fitness program, particularly.
if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.
Setting physical activity goals
Several key principles can be applied to help you set your physical activity goals. These include:
Pinpoint your ultimate goal.
Find out how to achieve your ultimate goal.
Set small, specific mini-goals.
Monitor your progress regularly.
Adapt to changing circumstances.
Don’t be too hard on yourself
