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Health

Answered

Prepare a sample menu for a pregnant and lactating woman.
1. Consider her physical condition and the food she likes and dislikes.
2. Include the important nutrients needed by the pregnant woman.

Sagot :

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Answer:

Breakfast: milk (milk suggested by her OB GYN e)

Porridge with hard boiled egg

fruits that are reach in fiber like papaya

Lunch: Chicken soup with chayote and moringa leaves (Tinola) Moringa leaves helps the mother to lactate.

fruits like oranges

Dinner: Misua soup with meatballs and sponge gourd and fried fish. Fruits

Explanation:

hope these could help. happy learning..❤️❤️

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