1. Ano anong mga aktibidad sa Philippine Physical Activity Pyramid ang iyong nilalan noong
nagdaang buwan? Anong mabubuting benepisyo ang iyong nakuha dito?

2. Ano ang iyong makukuha sa pagsunod sa Philippine Physical Activity Pyramid?

3. Bakit mo kailangang gawin nang regular ang mga aktibidad na matatagpuan sa ibabang bahagi
ng pyramid?

kung sino mauna magsagot at maayos brainliest ko po at heart ko po yung answer

1. Ang Physical Activity Pyramid Guide para sa Batang Pilipino ay makakatulong na maging mas aktibo ang batang katulad mo. Ito ay hango mula sa Pyramid Guide

2. help you reach and maintain a healthy weight by burning calories*

help you reach and maintain a healthy weight by burning calories*lower your risk for chronic disease, such as coronary heart disease**, stroke, type 2 diabetes, osteoporosis and colon cancer

help you reach and maintain a healthy weight by burning calories*lower your risk for chronic disease, such as coronary heart disease**, stroke, type 2 diabetes, osteoporosis and colon cancerhelp control blood pressure

help you reach and maintain a healthy weight by burning calories*lower your risk for chronic disease, such as coronary heart disease**, stroke, type 2 diabetes, osteoporosis and colon cancerhelp control blood pressurelower your risk for a heart attack

help you reach and maintain a healthy weight by burning calories*lower your risk for chronic disease, such as coronary heart disease**, stroke, type 2 diabetes, osteoporosis and colon cancerhelp control blood pressurelower your risk for a heart attackhelp you feel good about yourself

help you reach and maintain a healthy weight by burning calories*lower your risk for chronic disease, such as coronary heart disease**, stroke, type 2 diabetes, osteoporosis and colon cancerhelp control blood pressurelower your risk for a heart attackhelp you feel good about yourselfreduce stress, anxiety and depression

Explanation:

SORRY PO SA NUMBER 3 D KOPO MA ANSWERAN KASE BUSY PO AKO SA NUMBER 2 PUMILI NALANG KAYO NANG ANSWER ☺ SANA PO MAKATULONG