Answer:
1. This guideline is concerned with the care and treatment of people with a common mental health disorder, including depression, generalised anxiety disorder (GAD), panic disorder, phobias, social anxiety disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).
2. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ...
Take care of your body: Taking care of yourself physically can improve your mental health. ...
Surround yourself with good people: ...
Give yourself: ...
Learn how to deal with stress: ...
Quiet your mind: ...
Set realistic goals: ...
Break up the monotony:
