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Answered

In doin different activities from moderate to vigorous exercise. What should you do to prevent unnecesarry injuries that might happen? Give 5 examples.​

Sagot :

Rizamae3023go

Answer:

To reduce the risk of injury:

1.Take time off. ...

1.Take time off. ...2.Wear the right gear. ...

1.Take time off. ...2.Wear the right gear. ...3.Strengthen muscles. ...

1.Take time off. ...2.Wear the right gear. ...3.Strengthen muscles. ...4.Increase flexibility. ...

1.Take time off. ...2.Wear the right gear. ...3.Strengthen muscles. ...4.Increase flexibility. ...5.Use the proper technique. ...

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