ACTIVITY 1:
Identify the given statement if it’s true or false. Write TRUE or FALSE only.
1. Aquatic exercise can also enhance balance, coordination, posture and performance skills thus reducing the risk of falls and injury.
2. Just being in the water causes you to exercise.
3. Water aerobics can conform to almost any individual needs.
4. Deep water aerobics is performed in 3-4 feet of water where the water is waist high.
5. Water aerobics allows every joint and muscle to be used at the same time.
6. Water walking is great way to begin your aquatic exercise.
7. Menopause is a leading cause of lost productivity on the job.
8. Shallow water is also very effective for training the core muscles, which is important for proper alignment, good posture and back health.
9. Water exercise has been shown to increase swelling often associated with pregnancy.
10. Public swim is a great opportunity for participants to come in with the family and/or friends and enjoy a fun time and a workout as well.
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