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Kaychelletolentinogo
Answered

how do you take care of your body after a massage?

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Sagot :

Explanation:

{Answer}

Here are the some steps:

•Stay hydrated

•Topical Treatment

•Heat therapy

•Stretch it out

•Guided Meditation

•Rest

•Herbal relief

Sana po makatulong.

Don't swear If it's wrong.

#RESPECT

#ACESSQUAD

#SAWISQUAD

Condeziamikaylago

1 . Stay hydrated. Drink plenty of water before and after your massage.

2 Stretch it out. Following your massage, do a few gentle stretches on your own.

3 . Heat therapy. Warm your body up to promote relaxation

4.RELAX.Stay calm and let you body rest.

HOPE THIS HELPS

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