Answer:
The reasons i found in the internet.
- Carbohydrates provide a person with energy. People can also obtain energy from foods containing protein and fats, but carbohydrates are the body's preferred source. If a person does not have a good supply of carbohydrates, their body will use protein and fats as an energy source.
- Carbohydrates increase the levels of serotonin in the brain. Therefore, eating carbohydrates can increase the levels of serotonin in the brain, which improves our mood. The only problem is that when we are stressed, we crave simple carbs, which raise serotonin levels quickly but temporarily.
Hope it helps :)
