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one activity that can help improve body composition

Sagot :

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Answer:

Burpees

Explanation:

Burpees are powerhouse moves and mega calorie burners that target your core, shoulders, and thighs.

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IAnswer:

What exercises improve body composition?

Incorporating these exercises into your regular routine will help you safely and effectively achieve your body composition goals.

Burpees. No equipment required. ...
Pushups. No equipment required. ...
Interval training. Treadmill optional. ...
Weighted squat jump. A light, handheld weight. ...
Explosive lunge jump. No equipment required

Explanation:

I HOPE IT HELPS ...

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