PHYSICAL EDUCATION
1. By warming up, the muscles are provided with sufficient amount of blood and oxygen su
2. Without warming up, you may have greater risk of physical injuries as you proceed immed.
with vigorous activities.
3. Regular participation to physical activities improves one physical fitness.
4. Physical activity pyramid is a good guide in choosing the physical activities that fit your health
needs.
5. Walking, climbing the stairs, and doing household chores are some activities that you can do
habitually or as often as possible.
Recreational activities help you burn more calories and also increase your energy.
7. The third level of the pyramid is intended to improve your bone and muscle strength and improve
the strength of your connective tissues.
8. The top level of the pyramid is composed of the activities that you have to do occasionally or
minimally
9. Keeping hydrated by drinking at least 6 to 8 glasses of water every day is a good activity.
10. Limiting your television viewing, playing video games, or surfing the internet to about one or two
hours each day is good for you.​