Answer:
Someone who knows what are healthy choices and distinguish them from unhealthy ones is someone who tends to be more aware about their being and what they are consuming, therefore making them having good health conditions and less risk of being sick.
Being able to be wise and aware in what we consume or eat is something that is very essential in being able to keep our body healthy. If we are wise and aware of what we consume and what our decisions are we are able to be healthy and be consistent with it.
Too achieve it, we must know and be aware of what we eat and know how to balance it because if you are a wise consumer you are most likely to be a healthy one.
