Answer:
I recommend meals every four to six hours, and snacks in between (for example breakfast at 7:30 a.m., snack at 10:30, lunch 12:30)," she says. And, of course, if you feel hungry during the day, you should never feel like you shouldn't eat, regardless of how many meals or snacks you've already had.
Explanation:
Plss BRAINLIEST me:))
