Demonstrate what is Yoga and its benefits practicing it.
8 health benefits of Yoga
• Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day.
• Increases flexibility.
• Builds muscle strength.
• Boosts metabolism.
• Helps in lowering blood sugar.
• Increases blood flow.
• Keep diseases at bay.
• Increases self-esteem.
Meaning of Yoga
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Benefits Of Yoga while practicing
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
#Brainliest Bunch
-Ayesha
