Sagot :
Answer:
How to Achieve Your Health Goals Conveniently
- Set your Goals. Setting your fitness goal is a major and one of the most important steps you need to take for staying fit and healthy.
- Patience.
- Workout with Companions.
- Keep a Record of Your Daily Progress.
- Include Your Favorite Workouts to the List.
- Jot Down Your Daily Tasks.
- Specific Goals.
- Choose a Convenient location.