A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
No matter the injury, from minor to more serious ailments a first aid kit is your go to for reducing the severity of the injury and preventing infection. In most first aid kits you will find the supplies to treat cuts, burns, scrapes, sprains and many other common ailments.
but for me the most important is Food.
