Sagot :
Answer:
How does exercise help ease anxiety? Engaging in exercise diverts you from the very thing you are anxious about. Moving your body decreases muscle tension, lowering the body's contribution to feeling anxious.
Explanation:
Answer:
How does exercise help ease anxiety? Engaging in exercise diverts you from the very thing you are anxious about. Moving your body decreases muscle tension, lowering the body's contribution to feeling anxious.
Explanation: