11. Martina finds it difficult to balance her body in the water due to overweight. Which of the following eating habits will you advise her?
A. Eat plenty of delicious food to relieve her emotions.
B. Eat what is needed by her body according to her daily activities.
C. Don’t mind the swimming results, just hang out and eat with friends frequently.
D. Watch events and movies to get distracted and avoid overthinking about her performance.
12. Which of the following will be suffered when a person excessively perspires and engages into a vigorous activity under the heat of the sun for a long duration of time?
A. Dehydration
B. Rehydration
C. Injury
D. Cramps
13. Which of the following is the best way keep the body safe when engaging in outdoor activities?
A. Rehydrate by drinking water.
B. Rehydrate through drinking warm fluids.
C. Continue the performance despite of exhaustion and thirst.
D. Perspire more to regulate body temperature through performing vigorously and longer under the heat of the sun.
14. How do you associate it when the mouth and throat are dry and desires for liquid?
A. The body is weak.
B. The body is thirsty.
C. The muscles are over trained.
D. The mind and body are stressed.
15. Which of the following is NOT recommended in rehydrating the body especially when performing under the heat of the sun for an extended period of time?
A. Decrease in performance.
B. Hyper-activity.
C. Troubled sleep
D. Lack of interest in training.
16. Which of the following is not a symptom of overtraining?
A. Drink cold fluids for rapid absorption.
B. Drink warm water every after 2 hours.
C. Replace water with sports drink for optimal fluid absorption.
D. Drink about 6 to 8 ounces of cool water every 15 to 20 minutes.
17 Ken and Mandy decided to enroll in a swimming class. After their training, they monitor the intensity of their exercise. Ken recorded a heart rate of 158 bpm after his swimming. Identify Ken's RPE.
15
17
16
14
18. What is Mandy's RPE if his heart rate after the swimming class is counted 186 bpm?
